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Your Piece in Your Health Puzzle


A Guide to Help Yourself Heal


Dr. Kathleen Carson is a practitioner who treats patients for TMJ, sleep disordered breathing, pain, and all dental concerns.


Dental professionals have many tools to reduce pain and inflammation, improve sleep and function, and treat many of the problems that patients present with.

Through this book, patients help themselves improve and address the underlying issues through education, tools, techniques, exercises. Specifically, gain actionable steps for healthy breathing, home care exercises, techniques to improve sleep, nutrition & supplements, as well as additional topics.

While this book was written with patients in mind, it is full of significant information that can help ANYONE improve their overall health and well being. Dr. Carson considers this a great source for preventative care.


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"Kathleen Carson is my go to TMJ and sleep specialist on the West Coast. She has integrated a wealth of knowledge on airway, pain, sleep, and breathing."

M. Gelb, DMD; The Gelb Center